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I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.

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MIRANDA COHEN'S WORKOUT । FEMALE FITNESS MOTIVATION । FEMALE WORKOUT MOTIVATION

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The Gym is Therapeutic NOT Therapy | Full Glute & Hamstring Workout

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BELIEVE💪| MIRANDA COHEN MOTIVATION🔥| FEMALE FITNESS

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Full Leg Workout 🏋💪 By Miranda Cohen

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Leg Day Follow Along Workout